2013 Run Clinics
Some of our Women's Run partners are pleased to offer you run clinics and training sessions to help you on your way to that 5km, 10km, or Half Marathon race!
Ultimate Fit Centre Women's Run clinic
Learn to Run (8 weeks starting March 28th)
Join us for this introduction to the sport of running. Start at square one by walking and running to build up your strength and endurance. Enjoy the group support while you learn about principles of conditioning, sport nutrition, hydration, clothing and shoes. End the course with the ability to walk and run for 40 minutes non-stop. The final class will be the Rocky Mountain Soap Women’s Run where you will receive race day support.
Instructor: Lynn Borrowman
Where: Ultimate Fit Centre, Canmore
When: Thursdays at 5.30pm starting March 28th
Cost: $55
You will also be able to purchase an entry to the Rocky Mountain Soap Company Run (May 11 or 12) when participating in the Run Clinic.
($55 is for Run Clinic only, race entry is an additional $60)
Join us for this introduction to the sport of running. Start at square one by walking and running to build up your strength and endurance. Enjoy the group support while you learn about principles of conditioning, sport nutrition, hydration, clothing and shoes. End the course with the ability to walk and run for 40 minutes non-stop. The final class will be the Rocky Mountain Soap Women’s Run where you will receive race day support.
Instructor: Lynn Borrowman
Where: Ultimate Fit Centre, Canmore
When: Thursdays at 5.30pm starting March 28th
Cost: $55
You will also be able to purchase an entry to the Rocky Mountain Soap Company Run (May 11 or 12) when participating in the Run Clinic.
($55 is for Run Clinic only, race entry is an additional $60)
Race training with Bikini boot camp
YES you can! Boost your motivation. Increase your performance. Meet new people. All while having FUN!
Join Team Bikini's Race Training and allow us support you through your Canmore Rocky Mountain Soap Women's Run!
Race training includes:
· Your own personal running coach!
· Group Runs - Sunday 9am, Urban Athlete Fitness Studio, Calgary
· Detailed 8 week training schedule. Training begins March 17, 2013.
· Race prep including nutritional and training info
· Cost: $74.99 with all proceeds going to the Pink & Green Ribbon Health Program
Sign up at www.bikinibootcamp.ca/schedule
Join Team Bikini's Race Training and allow us support you through your Canmore Rocky Mountain Soap Women's Run!
Race training includes:
· Your own personal running coach!
· Group Runs - Sunday 9am, Urban Athlete Fitness Studio, Calgary
· Detailed 8 week training schedule. Training begins March 17, 2013.
· Race prep including nutritional and training info
· Cost: $74.99 with all proceeds going to the Pink & Green Ribbon Health Program
Sign up at www.bikinibootcamp.ca/schedule
Strides Running Store
Run with the best!
Strides Running Store in Calgary will be putting on 10K and Half Marathon clinics as well as a new Daytime Baby Stroller clinic for those who like to run with wheels!
In Calgary and interested? Keep an eye on the Strides website for updates and registration information.
Strides Running Store in Calgary will be putting on 10K and Half Marathon clinics as well as a new Daytime Baby Stroller clinic for those who like to run with wheels!
In Calgary and interested? Keep an eye on the Strides website for updates and registration information.
GO FIGURE FIT
Get your outdoor run on!
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. With a new Outdoor Running class starting on Wednesday, April 10, this is your chance to learn how to adapt your running to the outdoors, or to step it up and advance your technique in order to run a few races this year!
Learn more at www.gofigurefit.ca
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. With a new Outdoor Running class starting on Wednesday, April 10, this is your chance to learn how to adapt your running to the outdoors, or to step it up and advance your technique in order to run a few races this year!
Learn more at www.gofigurefit.ca
