Run Training and Tips
Just like anything else, running is something that you need to learn and practice!
Maybe you ran a 5km race last year and are looking to increase your distance, or perhaps you completed a 10km race and would like to push for a better time? Maybe you've never run at all but want to pick up the pace... We've compiled a few resources to help you achieve your goals!
Click here to download our favourite 10km learn to run program.
Our partner running stores will also have some group sessions and clinics you might like to try.
Finally, we have a list of running tips shared with us by Shelley of SCsquared2 Strength Coach.
Maybe you ran a 5km race last year and are looking to increase your distance, or perhaps you completed a 10km race and would like to push for a better time? Maybe you've never run at all but want to pick up the pace... We've compiled a few resources to help you achieve your goals!
Click here to download our favourite 10km learn to run program.
Our partner running stores will also have some group sessions and clinics you might like to try.
Finally, we have a list of running tips shared with us by Shelley of SCsquared2 Strength Coach.