2020 Run & Walk Clinics
Some of our Women's Run partners are pleased to offer you run clinics and training sessions to help you on your way to that 5km, 10km, or Half Marathon race!
Strides Running Store
Run with the best!
Strides Running offers several run clinic options out of their 3 locations: Fish Creek, Marda Loop, and now in Canmore!
All Strides clinics:
Keep an eye on the Strides website for updates and registration information.
CHECK OUT THE RUN CLINICS OUT OF THE NEW STRIDES CANMORE LOCATION!
LEARN TO RUN 101 and 201
A 10 week meet up group where you’ll learn the basics of running, meet other runners who are interested in learning to run, and work with our Strides experts!
For more information or to sign up, contact us
SPRING CLINICS
INTRO TO TRAIL RUNNING
Looking for guidance and a group to run our local trails with? This clinic will focus on safety, proper gear and trail running techniques. No trail running experience required, but participants should be comfortable running 3km on the road prior to starting this clinic.
STRENGTH TRAINING FOR RUNNERS
Looking for a social, group workout that is focused on strengthening key muscle groups related to running? Led by Kylie McKendrick, certified fitness instructor, this 8-week clinic will be a combination of running and outdoor strength training exercises that will help improve your running performance. Clinic participants should be able to run 5km to participate in this clinic.
Strides Canmore Speaker Series:
Follow us on Facebook for more information: www.facebook.com/stridescanmore
*All speaker events take place at Strides Canmore and are free of charge
Strides Running offers several run clinic options out of their 3 locations: Fish Creek, Marda Loop, and now in Canmore!
All Strides clinics:
- Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
- Based on best evidence - All coaches are experienced runners themselves
- Tried and tested
- Include monthly training programs
- Guest speakers selected based on group or individual requests
- Store discounts for participants
- Full details at www.stridesrunning.com
Keep an eye on the Strides website for updates and registration information.
CHECK OUT THE RUN CLINICS OUT OF THE NEW STRIDES CANMORE LOCATION!
LEARN TO RUN 101 and 201
A 10 week meet up group where you’ll learn the basics of running, meet other runners who are interested in learning to run, and work with our Strides experts!
For more information or to sign up, contact us
- Runs January 20th – March 30th
- Mondays, 6-7pm
- Great for those looking to race their first 5k, or to train further for a 10k.
- Cost is $50
- All abilities welcome!
- Learn proper warm ups, running form, shoe fitting, nutrition, and injury prevention
SPRING CLINICS
INTRO TO TRAIL RUNNING
Looking for guidance and a group to run our local trails with? This clinic will focus on safety, proper gear and trail running techniques. No trail running experience required, but participants should be comfortable running 3km on the road prior to starting this clinic.
- Runs April 20th – June 29th
- Mondays, 6-7pm
- Cost is $50
STRENGTH TRAINING FOR RUNNERS
Looking for a social, group workout that is focused on strengthening key muscle groups related to running? Led by Kylie McKendrick, certified fitness instructor, this 8-week clinic will be a combination of running and outdoor strength training exercises that will help improve your running performance. Clinic participants should be able to run 5km to participate in this clinic.
- Runs April 29th – June 17th
- Wednesdays, 12-1pm
- Cost is $50
Strides Canmore Speaker Series:
Follow us on Facebook for more information: www.facebook.com/stridescanmore
*All speaker events take place at Strides Canmore and are free of charge
GO FIGURE FIT
Get your outdoor run on!
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. Deb offers an Outdoor Running class and several boot camp options. Cross train with TRX suspenion, kettle bells, pilates, or spin bikes. Cross training will help with your strength and endurance, and increase your cardio, which will help in adapting to your running in the outdoors. Or, step it up and advance your technique in order to run a few races this year!
All Fitness levels welcome!
Learn more at www.gofigurefit.ca or contact Deb Juravleff-Boucher at 403 678 2846.
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. Deb offers an Outdoor Running class and several boot camp options. Cross train with TRX suspenion, kettle bells, pilates, or spin bikes. Cross training will help with your strength and endurance, and increase your cardio, which will help in adapting to your running in the outdoors. Or, step it up and advance your technique in order to run a few races this year!
All Fitness levels welcome!
Learn more at www.gofigurefit.ca or contact Deb Juravleff-Boucher at 403 678 2846.
ACTIVE BY NATURE
Nordic Walking/Urban Poling: Revolutionizing the way we Walk!
Join us for a pre-race clinic! CLICK HERE to register
Clinic includes:
Find out more at activebynaturecanmore.ca
Join us for a pre-race clinic! CLICK HERE to register
Clinic includes:
- Instruction on correct use of Urban Poles
- Knowledgeable local guide
- Cost: $35
Find out more at activebynaturecanmore.ca