2018 Run & Walk Clinics
Some of our Women's Run partners are pleased to offer you run clinics and training sessions to help you on your way to that 5km, 10km, or Half Marathon race!
Strides Running Store
Run with the best!
Strides Running offers several run clinic options out of their 3 locations: Fish Creek, Marda Loop, and now in Canmore!
All Strides clinics:
Keep an eye on the Strides website for updates and registration information.
CHECK OUT THE RUN CLINICS OUT OF THE NEW STRIDES CANMORE LOCATION!
Spring Personal Best Clinic
Trail running for Newbies
Strides Canmore Speaker Series:
Tuesday, March 13th – “Running Injuries and Prevention” – Golden Harper, founder of Altra
Wednesday, April 25th - 6:30-7:30pm “Snow Safety and Awareness” - Canadian Rockies Running Adventures
Wednesday, May 9th - 6:30pm-7:30pm “Running Uphill & Downhill” – Dr. Andy Reed
Wednesday, June 13th - 6:30pm-7:30pm “Nutrition & Gear for Trail Running” - TBD
*All speaker events take place at Strides Canmore and are free of charge
Strides Running offers several run clinic options out of their 3 locations: Fish Creek, Marda Loop, and now in Canmore!
All Strides clinics:
- Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
- Based on best evidence - All coaches are experienced runners themselves
- Tried and tested
- Include monthly training programs
- Guest speakers selected based on group or individual requests
- Store discounts for participants
- Full details at www.stridesrunning.com
Keep an eye on the Strides website for updates and registration information.
CHECK OUT THE RUN CLINICS OUT OF THE NEW STRIDES CANMORE LOCATION!
Spring Personal Best Clinic
- Runs April 9th – June 11th
- Mondays, 12 - 1pm
- Designed for runners looking to improve their 10k or half marathon times, or those who have reached a plateau in their training
- Interval/hill training based workouts
- Goal Race of Banff Marathon (June 17th) or 5 Peaks (June 9th)
- Clinic will start Early April and is designed for runners looking to improve their 10K or Half Marathon times or those who have reached a plateau in their training.
- $100 for 10 weeks
Trail running for Newbies
- Runs April 13th – June 15th
- Wednesdays 12-1pm
- Interested in trail running but don’t know where to start? Don’t like running alone in the trails? Want to try out a trail running race?
- Goal race of 5 Peaks (June 9th) or Rundles Revenge (June 24th).
- $100 for 10 weeks
Strides Canmore Speaker Series:
Tuesday, March 13th – “Running Injuries and Prevention” – Golden Harper, founder of Altra
Wednesday, April 25th - 6:30-7:30pm “Snow Safety and Awareness” - Canadian Rockies Running Adventures
Wednesday, May 9th - 6:30pm-7:30pm “Running Uphill & Downhill” – Dr. Andy Reed
Wednesday, June 13th - 6:30pm-7:30pm “Nutrition & Gear for Trail Running” - TBD
*All speaker events take place at Strides Canmore and are free of charge
GO FIGURE FIT
Get your outdoor run on!
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. Deb offers an Outdoor Running class and several boot camp options. Cross train with TRX suspenion, kettle bells, pilates, or spin bikes. Cross training will help with your strength and endurance, and increase your cardio, which will help in adapting to your running in the outdoors. Or, step it up and advance your technique in order to run a few races this year!
All Fitness levels welcome!
Learn more at www.gofigurefit.ca or contact Deb Juravleff-Boucher at 403 678 2846.
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. Deb offers an Outdoor Running class and several boot camp options. Cross train with TRX suspenion, kettle bells, pilates, or spin bikes. Cross training will help with your strength and endurance, and increase your cardio, which will help in adapting to your running in the outdoors. Or, step it up and advance your technique in order to run a few races this year!
All Fitness levels welcome!
Learn more at www.gofigurefit.ca or contact Deb Juravleff-Boucher at 403 678 2846.
BIKINI BOOT CAMP
YES you can! Boost your motivation. Increase your performance. Meet new people. All while having FUN!
Join Team Bikini's Race Training and allow us support you through your Canmore Rocky Mountain Soap Women's Run!
Race training includes:
· Your own personal running coach!
· Group Runs Saturdays at 8am
· Detailed 8 week training schedule
· Race prep including nutritional and training info
· Cost: See website
Read more at www.bikinibootcamp.ca/programs
Join Team Bikini's Race Training and allow us support you through your Canmore Rocky Mountain Soap Women's Run!
Race training includes:
· Your own personal running coach!
· Group Runs Saturdays at 8am
· Detailed 8 week training schedule
· Race prep including nutritional and training info
· Cost: See website
Read more at www.bikinibootcamp.ca/programs
