2025 Run & Walk Clinics
Some of our Women's Run partners are pleased to offer you run clinics and training sessions to help you on your way to that 5km, 10km, or Half Marathon race!
RunUphill
Everything Mountain-Running
Until our spring clinics are announced, check out this Learn to Run Program. We've also got some great running groups and the popular Millennium Park Run: skiuphill.ca/pages/run-with-us
If you're looking to hit the dirt (or snow) in the meantime, we've compiled a list of our favourite local trails for you. Scroll down the page for some wildlife safety and mountain running tips.
Check out our other in-store offerings and learn more at runuphill.ca
Until our spring clinics are announced, check out this Learn to Run Program. We've also got some great running groups and the popular Millennium Park Run: skiuphill.ca/pages/run-with-us
If you're looking to hit the dirt (or snow) in the meantime, we've compiled a list of our favourite local trails for you. Scroll down the page for some wildlife safety and mountain running tips.
Check out our other in-store offerings and learn more at runuphill.ca
Strides Running Stores
Run with the best!
Strides Running offers several run clinic options out of their 3 locations: Fish Creek, Marda Loop, and Canmore
STRIDES CALGARY LOCATIONS
All Strides Calgary clinics:
SATURDAY MORNING RUN GROUPS
Start at Strides Fish Creek or Strides Marda Loop at 9am sharp! A social group to join you on your long runs, all levels and abilities are welcome.
WEDNESDAY MORNING DROP IN
Start at Strides Fish Creek at 9am - join when you can!
WEDNESDAY EVENING HILL/INTERVAL WORKOUTS
Start at Strides Fish Creek at 6:30pm or Strides Marda Loop at 6pm sharp!
More details on Calgary Run Groups here.
STRIDES CANMORE LOCATION
SATURDAY MORNING JAVA RUNS
Every Saturday morning at 9am, come on out and join our Strides Run Group for a fun run to start your weekend off right. Every Saturday morning for a 1-hr run with varied distances (5-10km)
RUNNING 101
Are you a newer runner looking to run approximately 5km, learn about trail running, meet new people, be motivated in a group setting? This clinic is designed around a run/walk program with the goal of getting participants to complete a minimum 5km distance by the end. This clinic is led by an experienced leader who has taken many runners from completely new to the sport to running comfortably by the end of the session!
RUNNING 201
Are you a runner looking to meet new people, explore new trails, learn about interval training, try some hills, and meet new people? This clinic is designed around building up to comfortably running 10km in distance. This clinic is led by an experienced leader who has taken many runners from completely new to the sport to running comfortably by the end of the session!
RUN YOUR BEST
Are you an intermediate runner looking to push yourself in a group setting through intervals, hills, tempo runs and more? Looking to run in a trail race and want to improve your trail running? This clinic session will be designed around completing the 5Peaks trail race in June but also get you fit and ready for all your goals you may have! Each week will challenge you with a different running workout in a fun and motivating group setting with a certified Running Coach. Participants should be comfortable running 5km at the start of this clinic.
For more information or to sign up, contact us: info@stridescanmore.com or check online: www.stridescanmore.com/run-clubs.html
Strides Running offers several run clinic options out of their 3 locations: Fish Creek, Marda Loop, and Canmore
STRIDES CALGARY LOCATIONS
All Strides Calgary clinics:
- Are Individualized/ personalized (Not a cookie-cutter approach to fitness)
- Based on best evidence - All coaches are experienced runners themselves
- Tried and tested
- Include monthly training programs
- Store discounts for participants
- Full details at www.stridesrunning.com
SATURDAY MORNING RUN GROUPS
Start at Strides Fish Creek or Strides Marda Loop at 9am sharp! A social group to join you on your long runs, all levels and abilities are welcome.
WEDNESDAY MORNING DROP IN
Start at Strides Fish Creek at 9am - join when you can!
WEDNESDAY EVENING HILL/INTERVAL WORKOUTS
Start at Strides Fish Creek at 6:30pm or Strides Marda Loop at 6pm sharp!
More details on Calgary Run Groups here.
STRIDES CANMORE LOCATION
SATURDAY MORNING JAVA RUNS
Every Saturday morning at 9am, come on out and join our Strides Run Group for a fun run to start your weekend off right. Every Saturday morning for a 1-hr run with varied distances (5-10km)
RUNNING 101
Are you a newer runner looking to run approximately 5km, learn about trail running, meet new people, be motivated in a group setting? This clinic is designed around a run/walk program with the goal of getting participants to complete a minimum 5km distance by the end. This clinic is led by an experienced leader who has taken many runners from completely new to the sport to running comfortably by the end of the session!
- Runs April 21st – June 23rd
- Mondays, 5:30-6:30pm
- Beginner level
RUNNING 201
Are you a runner looking to meet new people, explore new trails, learn about interval training, try some hills, and meet new people? This clinic is designed around building up to comfortably running 10km in distance. This clinic is led by an experienced leader who has taken many runners from completely new to the sport to running comfortably by the end of the session!
- Runs April 21st – June 23rd
- Mondays, 5:30-6:30pm
- Beginner level
RUN YOUR BEST
Are you an intermediate runner looking to push yourself in a group setting through intervals, hills, tempo runs and more? Looking to run in a trail race and want to improve your trail running? This clinic session will be designed around completing the 5Peaks trail race in June but also get you fit and ready for all your goals you may have! Each week will challenge you with a different running workout in a fun and motivating group setting with a certified Running Coach. Participants should be comfortable running 5km at the start of this clinic.
- Runs April 23rd – June 25th
- Wednesdays, 5:30-6:30pm
- Intermediate level
For more information or to sign up, contact us: info@stridescanmore.com or check online: www.stridescanmore.com/run-clubs.html
GO FIGURE FIT
Get your outdoor run on!
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. Deb offers an Outdoor Running class and several boot camp options. Cross train with TRX suspension, kettle bells, pilates, or spin bikes. Cross training will help with your strength and endurance, and increase your cardio, which will help in adapting to your running in the outdoors. Or, step it up and advance your technique in order to run a few races this year!
All Fitness levels welcome!
Learn more at www.gofigurefit.ca or contact Deb at 403 678 2846.
Go Figure Fit is based in Canmore and offers guidance on how to live a healthy and balanced lifestyle. Deb offers an Outdoor Running class and several boot camp options. Cross train with TRX suspension, kettle bells, pilates, or spin bikes. Cross training will help with your strength and endurance, and increase your cardio, which will help in adapting to your running in the outdoors. Or, step it up and advance your technique in order to run a few races this year!
All Fitness levels welcome!
Learn more at www.gofigurefit.ca or contact Deb at 403 678 2846.
RHYTHM RUN COACHING
Personalized Run Programs
Whether you're a beginner, aiming for personal bests, or eyeing the podium, our holistic approach integrates running, strength training, nutrition, and mindfulness to surpass your road, trail, and mountain running goals.
Rhythm Run Coaching is based in Canmore, AB, but coaches athletes around the world. Whether you live in the area or not, we welcome you to come for a visit and connect for a run!
www.rhythmruncoaching.com
Whether you're a beginner, aiming for personal bests, or eyeing the podium, our holistic approach integrates running, strength training, nutrition, and mindfulness to surpass your road, trail, and mountain running goals.
Rhythm Run Coaching is based in Canmore, AB, but coaches athletes around the world. Whether you live in the area or not, we welcome you to come for a visit and connect for a run!
www.rhythmruncoaching.com