Rocky Mountain Soap Women's Run & Walk
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Canmore Run                   #thesoaprun

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Friday, May 23, Saturday, May 24 and Sunday, May 25, 2025

Online registration opens on January 1 each year.

REGISTER HERE JANUARY 1

With soaring snowy peaks and never-ending valley vistas, Canmore is the ideal setting for many outdoor activities.

The Rocky Mountain Soap Women's Run & Walk was originally started in 2008 with 600 participants, and has since grown to attract over 3,200 women for an active weekend getaway. A highlight of the season for many runners, this event has historically sold out within the first month of registration being opened!

Where: Canmore Nordic Centre, AB, Canada

When: Friday, May 23, Saturday, May 24 and Sunday, May 25, 2025

What: 5km Run/Walk (Friday), Mountain Half Marathon (Saturday), 10km Run/Walk (Saturday), 10km Run/Walk (Sunday), 5km Run/Walk (Sunday), 5km Stroller Jog (Sunday) and the Fast and Female Girls' Run (Saturday and Sunday)

Who: Girls and women of all ages and fitness levels who are looking for a unique and active weekend experience

How Much: $100 for the Mountain Half Marathon, and $75 for the 5/10km events. This registration fee includes $50 in Rocky Mountain Soap product, a commemorative race item, a nutritious post-race meal and much, much more!

NOTE: a $5 Canmore Nordic Centre Trail Fee is included in your registration fee.

Why: The Women's Soap Run raises funds and awareness for Fast and Female. Click here if you and your running friends would like to raise extra funds for this great cause!


  • Home
    • Register
    • Sponsors
    • Girls Forward
    • Background
    • Blog
  • The Run
    • Race Package Pickup
    • Schedule of Events
    • Transportation
    • Course Descriptions
    • Learn to Run >
      • Run Clinics
      • Competitive Edge Race Tips
      • SCsquared2 Race Tips
    • Results
  • The Weekend
    • Where to Stay
    • Race Expo
    • Entertainment
    • Volunteer
    • Things to Do
    • FAQs
    • Photo Gallery
  • Contact Us