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How To Make Your Next Race Your Best Race:

2/24/2015

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While I love to run, I really love to race. There’s something about the energy before, during and after a race that I crave. I love all distances but would have to say the half marathon is my favourite. I usually try and run about 5 or 6 a year.

How To Make Your Next Race Your Best Race:

Figure Out What You Want To Accomplish.

Do you have a goal(s) for the race? Do you want to PR, run with friends, run the whole distance, without walking, or stop and take photos every mile? From there, find a training plan that works for you. There are plans to turn walkers into runners and runners into sprinters and everything in between. 

Treat Your Body Right. 

Learn how to properly fuel your body, stretch and add some cross-training. All of the above will make you a better runner. All of them are equally as important. Also, learn to embrace the taper! You may feel like you've lost all training but your body will thank you and you'll be rewarded on race day with fresh legs!

Don't Try Anything New On Race Day.  

Think of your long training runs as a dress rehearsal. Test out your fuel, clothes, technology, runners. You don't want to deal with any "what-ifs" on race day. 

Listen To Your Body. 

If you need a break, take one. If you're feeling a little ache somewhere, stop running. If you'd rather catch up on the latest episode of the Bachelor, do it. It's okay to step away from your training sometimes. Sticking to a plan can be exhausting some days. The nice thing is, you'll usually end up craving a run.

Have Fun! 
Most of my PR's have come during the races I've trained hard for but also had fun in. The NYC Half was my favourite race! I trusted my training and enjoyed the atmosphere, trying to take it all in. Your best race doesn't have to mean a PR though. Sometimes, it's just about getting out there and having fun and enjoying running because you really do love it!


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Guest Post


Hi, I’m Kaella and I blog at “Kaella On The Run.” I am a single mom and I work full-time in the media. In 2012, I made a lifetime commitment to running. It’s something I love to do and need to make time for in my busy life.

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TIPS FOR WORKING OUT IN THE MORNING

2/9/2015

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I haven't always been a morning exerciser. Before I had my son, London, I would go to the gym after work. While on a year of maternity leave, I had a lot of freedom with when I worked out. When I went back to work I realized if I wanted to run it was going to have to be in the morning.

TIPS FOR WORKING OUT IN THE MORNING:

1. Sleep In Your Workout Clothes. 
I change into my workout clothes before I crawl into bed. This may sound silly but London is still sleeping so I don't want to worry about trying to find my shorts, shirt and socks in the dark. 

2. Prepare Your Fuel And Technology. 
I don't eat before my early morning runs but I do like to eat something within a half hour of finishing. The night before I fill my water bottle and place some food (usually a banana) on the kitchen 
counter. If I'm running on the treadmill I also lay out my Ipad and headphones.

3. Make A Plan. 
I always plan my runs a week in advance. I keep a copy of my plan in my phone and have a glance at it before bed. This way, I know exactly what I'm doing the next day (the less thinking at 5am the better!) 

4. Don't Do It Alone. 
Sometimes workouts are easier when we have someone pushing us out the door. Try recruiting a friend to meetyou. Or, find a running group that meets early. You'll be less likely to skip your workout if you know people are waiting for you. 

5. Go to Bed Early. 
Put down your phone and close your eyes. It’ll still be there in the morning and you’ll feel better for getting that extra bit of sleep.

6. Create A Mantra. 
Getting up early is tough some days but, most of the time, if  I shut off the alarm I regret it later. Having an early morning power phrase is crucial for those first few transition weeks and those mornings you may want to stay in bed.

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Guest Post
Hi, I’m Kaella and I blog at “Kaella On The Run.” I am a single mom and I work full-time in the media. In 2012, I made a lifetime commitment to running. It’s something I love to do and need to make time for in my busy life.

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Six Tips for Staying Motivated to Run

2/2/2015

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During the first few months of your running journey, there will be times that you won't feel like heading outside to pound the pavement.  Here are my Top 6 Tips for Staying Motivated during this crucial time as a new runner.

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Image: adventuretoanywhere.com

1. Register for a Race (or several!)

Putting the money down for a race and writing a date on the calendar is one of the best ways to stay motivated!  As soon as you've made a solid commitment to running, it's a good idea to register for something like a 5k or a fun run within a few months.  Counting down to race day will get you moving on those tough days when you'd rather stay in bed.


2. Use an app like MapMyRun

Any app that tracks and logs your running and allows you to follow and add friends will be a fantastic tool for motivation.  I can't count the number of times that I have not felt like running, only to get a notification on my phone telling me that one of my friends just completed X Kilometres.  It pushes me to head out the door.


3. Set Goals and 'Run Rewards'

Set realistic goals, and allow yourself rewards when you reach them.  I treat myself to different things at the end of every 100 km that I log - such as a new workout top or a massage.


4. Get Social

Use social media such as Instagram*, Facebook or Bloglovin' to stay in touch with the running community in your area!  Through photos, videos, advice and words of encouragement, the inspiration and support found in the online running community is incredible.

*Rocky Mountain Soap Company Run hashtag is #RMSCRun15 :) 


5. Find a Buddy

Running with a friend, spouse, partner or running club will keep you accountable.  Just make sure that you find a buddy who is around the same level as you so you don't get discouraged in the beginning.


6. Stick to a Schedule

Whether you're training for a marathon or are just trying to run for 30 consecutive minutes, setting and sticking to a schedule is crucial.  I typically write a rough schedule for the next 3-4 months (depending on my goals) and then write a detailed, structured, day-by-day schedule every two weeks.  Treat it like a job - if it's on the calendar, you have to show up!


Guest Blog


Ashley is a twenty-something hairstylist, jewelry designer, writer and runner.  Her running journey began a few years ago as a way to stay fit and spend time outside, and she is now training for her first Half-Marathon in August of 2015.  You can read more about Ashley's Running, Travel, Hiking and Lifestyle on her blog, adventuretoanywhere.com.



Ashley
adventuretoanywhere.com
instagram | twitter | facebook | pinterest | bloglovin
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Image: adventuretoanywhere.com
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