What to wear for winter running

Image Courtesty: Adventures To Anywhere

WHAT I WEAR FOR WINTER RUNNING

As many of you may or may not know, I am a huge fan of winter running.  I love the cool, crisp air, the fresh tracks in snow, and the feeling of accomplishment that comes with a run in sub-zero temperatures.  Lately, I have received a lot of questions about how I dress for these winter runs.

Shockingly, less is more when Winter Running, because our bodies warm up a surprising amount the second we start moving.  Here is a brief overview of how I will dress based on temperature.

0 to -5

-Long Tights (such as Lululemon Wunder Under Pants)
-Moisture Wicking Tank or Tee
-Light Fleece or Athletic Jacket
-Thin Athletic Socks
-Running Shoes


-5 to -12

-Long Tights
-Moisture Wicking Tank or Tee
-Long Sleeve Top or Base Layer Top
-Light Fleece or Athletic Jacket
-Medium Athletic Socks
-Running Shoes
-Lightweight Gloves
-Earmuffs
-Face Cover, such as a Buff Multifunctional Headwear

-12 to -25

-Base Layer Top and Bottoms
-Long Tights
-Fleece or Light Sweater
-Light Athletic Jacket
-Medium Athletic Socks
-Running Shoes
-Gloves
-Buff Multifunctional Headwear
-Earmuffs or Toque

-25 and below

This is where I draw the line.  I will opt for an indoor workout such as yoga or an hour at the gym instead.

Tips for Winter Running

-Less is more.  Leave the bulky clothes at home.  As soon as you get moving, your body will warm up and you will not feel as cold.

-Stay close to home.  During a long run, consider several loops of a shorter route.  This way, you won't freeze for long if you end up needing to walk home.

-Do your warm up inside so you can get running as soon as you get outside.

-Shower immediately after arriving home.  You'll be surprised how much more you sweat when you run in the cold, and waiting too long to shower will likely result in catching a chill.

-Bring lip balm and a bank card in case you get injured and need to call for a ride home.


Tips for Running in Snow and on Ice:

-Expect slower times.  Your stabilizer muscles will be working harder on slippery surfaces and it's not worth a fall to push yourself too hard.

-Run on snow when possible for better traction, but beware that there may be ice underneath.

-Invest in traction footwear like YakTrax for especially slippery days.

-Wear Moisture-Wicking socks.

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Image Courtesty: Adventures To Anywhere

Guest Blog


Ashley is a twenty-something hairstylist, jewelry designer, writer and runner.  Her running journey began a few years ago as a way to stay fit and spend time outside, and she is now training for her first Half-Marathon in August of 2015.  You can read more about Ashley's Running, Travel, Hiking and Lifestyle on her blog, adventuretoanywhere.com.


Ashley
adventuretoanywhere.com
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